This class is suitable for everyone — whether you’re completely new to yoga or have years of experience. Movements are accessible, unhurried, and guided with care in a supportive environment.
When: Tuesday, 6–7pm
Cost: £8 per class
Contact:
annabotleycoaching@gmail.com
07947 730175
Book here:
https://annabotleykinnerleyyogaclasses.as.me/schedule/06943297
See you on the mat,
Anna 🧘♀️
Polly offers yoga classes and 'one to one' sessions. She has many years of experience, having started practising yoga in 1989. Special areas of interest are "Yoga for Back Health", "Breathing practices and Pranayama (yoga breathing); "Gentle poses with yoga breathing to form a complete practice".
Each class includes relaxation and snippets of yoga philosophy are included. Polly aims to stay true to the teachings and specialises in adaptations to poses rather than using a 'one size fits all' approach. Yoga is great to practice to enhance your performance in sport, as well as to help you to deal with and approach everyday life.
Contact email:
polly@yogarestore.uk
Website address:
www.yogarestore.uk